Overview
Quit today for the price of a joint, pack of cigs, a cup of coffee or a bag of sweets
Quitting addictions is hard. That's why this dashboard is designed to ease the process and give you a better overview of your progress, as well as the consequences of relapsing, to help you stay sober in the long run.
How does it work?
- Read the preparation guide and set a quitting date.
- Setup your milestones (guide included!), your why, pros and cons and your relapse emergency list.
- Check in daily to fill out your journal entry and be reminded of how far you've come.
What's included?
- A personal journal with "Check In"-templates included.
- "Days sober" counter widget to remind you of your progress.
- Symptom timeline, to let you know what to expect
- Milestone countdowns to help you stay on track
- Sobriety boards for weed, nicotine, caffeine, sugar, masturbation and internet addictions.
- Pros/cons list & "Your why"-section
- Relapse emergency hotline
Tags
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